Essential Facts

Currency

The official currency of Panama is the balboa, but US dollars are used for transactions. ATMs are available in urban areas, and credit cards are widely accepted in cities.

It is recommended to carry smaller US dollar bills, as breaking $50 or $100 bills in rural areas can be challenging.

Language

Spanish is the official language, but many Indigenous groups speak their own dialects, including Embera, Teribe, and Ngöbe-Bugle. English is becoming more common due to its inclusion in public school curriculums and the presence of expatriate communities.

Best Time to Visit

The peak travel season is from December to April during the dry season. However, Panama’s tropical charm can be enjoyed year-round for those who don’t mind occasional rainfall.

Climate

Panama’s tropical maritime climate features two seasons: the wet season (May to November) and the dry season (December to April). Temperatures typically range between 23°C/75°F and 32°C/90°F year-round.

Ideal Traveler

Panama attracts nature enthusiasts, beach lovers, and those interested in Indigenous culture. Its pristine beaches, opportunities for water sports, and cultural experiences make it a versatile destination for all.

Getting There from North America

Major Airports

Tocumen International Airport (PTY) in Panama City serves as the main gateway, offering numerous direct connections to cities across the Americas and Europe.

Direct Flights from the United States

Flights to Panama City are available from cities like New York, Houston, Atlanta, Miami, Los Angeles, and San Francisco, among others.

Direct Flights from Canada

Toronto and Montreal offer direct flights to Panama City.

Essential Sights in Panama

Casco Viejo

The historic district of Panama City is renowned for its old architecture and vibrant streets. Its restaurants and nightlife add to the charm of this UNESCO World Heritage Site.

Panama Canal

Dear Lykkers! This engineering marvel spans 82km/52mi, connecting the Atlantic and Pacific Oceans. It revolutionized global trade and remains a must-see attraction.

Embera Indian Village

Located near the Chagres River, the Embera village showcases traditional dances, crafts, and body art, providing a glimpse into Panama’s rich cultural heritage.

San Blas Islands

This stunning archipelago consists of 360 islands, 60 of which are inhabited by the Guna People. Their traditional lifestyle offers a unique experience for visitors.

Other Highlights of Panama

Soberania National Park

Only 25km/15mi from Panama City, this rainforest is a haven for birdwatchers and nature lovers, with trails teeming with exotic wildlife.

Chiriqui Cloud Forest

Located in the western highlands, this scenic spot is perfect for hiking, birdwatching, and savoring award-winning Panamanian coffee.

Bocas del Toro Islands

These Caribbean islands offer beautiful beaches and opportunities for snorkeling, diving, and relaxation.

Top Activities and Experiences in Panama

Panama Canal Transit

A partial or full canal transit offers an in-depth look at this iconic waterway and its engineering brilliance.

Gastronomic Walk in Casco Viejo

Stroll through this historic district and sample traditional Panamanian dishes while soaking in the historic ambiance.

Hiking in Soberania National Park

Enjoy a jungle boat ride and hike through this lush rainforest, located less than an hour from Panama City.

Indigenous Encounter in Chagres National Park

Visitors can experience the culture of the Embera community, enjoy traditional meals, and learn about their way of life.

Essential Panamanian Foods to Try

Sancocho de Gallina Panameno

A hearty chicken soup with yuca, plantains, and spices, this dish is a national favorite.

Ropa Vieja

This flavorful meats seasoned with cumin and oregano, is a traditional comfort food served with rice.

Hojaldras

These fried bread treats are a popular breakfast item, often enjoyed with coffee.

Geisha Coffee

Grown in the Boquete region, this world-renowned coffee is prized for its floral aroma and unique flavor.

Tips for Sustainable Travel

Support local businesses by dining at local restaurants and purchasing handmade souvenirs. Carrying a reusable water bottle helps reduce waste, especially in areas lacking recycling infrastructure. Stick to designated trails in national parks to protect local flora and fauna. Responsible tourism, including visits to Indigenous communities, provides much-needed income while preserving traditional practices.