Ready to elevate your egg game with a dish that’s simple yet luxurious? Jammy eggs are the ultimate treat—perfectly set whites hugging a soft, creamy, “jammy” yolk that’s pure magic on the palate.

Whether you’re topping a vibrant salad, crafting a gourmet breakfast toast, or just craving a protein-packed snack, these eggs are your new go-to.

What Makes Jammy Eggs Special?

Jammy eggs strike a delightful balance between a hard-boiled egg’s firm white and a soft-boiled egg’s runny yolk. The result is a yolk that’s slightly set on the edges but gloriously soft and spreadable in the center. This texture makes them versatile for countless dishes, from hearty grain bowls to a quick snack with a sprinkle of sea salt. They’re also packed with protein and nutrients like vitamin A and iron.

A Bit of Egg History

Eggs have been a culinary staple for centuries, prized for their versatility and nutrition. The “jammy” style evolved from soft-boiled traditions, refined by chefs seeking the ideal yolk consistency. This method ensures foolproof results every time.

Ingredients (4 jammy eggs)

- 4 large eggs (organic or pasture-raised preferred)

- 6 cups water

- Ice cubes (for ice bath)

- Sea salt (pinch)

- Black pepper (pinch, for serving)

Step-by-Step Instructions

1. Prepare the boiling water

Fill a medium pot with 6 cups water. Bring to a full rolling boil over high heat.

2. Add the eggs

Gently lower eggs into boiling water with a slotted spoon.

3. Cook precisely

Set a timer for 7 minutes 30 seconds. Keep the water at a full boil.

4. Cool in an ice bath

Prepare a bowl with ice water. Transfer eggs to the bath immediately after cooking. Let cool 3 minutes.

5. Peel and serve

Tap eggs gently to take away shells. Peel starting at the larger end. Slice or serve whole, seasoned with salt and pepper.

Serving Suggestions

- On Toast: With avocado on whole-grain bread

- In Salads: Tossed into greens for protein

- As a Snack: With smoked sea salt

- In Grain Bowls: With quinoa, roasted veggies, and tahini

Storage

- Peeled: Airtight container, fridge, 2–3 days

- Unpeeled: Up to 1 week in fridge

Why You’ll Love Them

Velvety yolk, tender white, quick prep, and versatile use. At about 70 calories each, they’re a light, protein-rich boost for any meal.

Conclusion

What’s your favorite way to enjoy jammy eggs? Do you add spices, serve them over something special, or keep them classic? With perfect timing and an ice bath finish, jammy eggs are simple yet elegant. Try them once, and they might become your everyday favorite.